Whether you’re trying to lose weight or just want to get proper nutrition on those busy days you can’t sit down to have a meal, choosing the right meal replacement shake for you can be a lengthy process. It’s not as simple as just picking one because it looks good. To make sure you get […]

Ever heard of Carrageenan? Probably not, but I’m sure you’ve eaten it as recently as today! It’s a common food ingredient which is utilized in order to thicken and emulsify foods such as yogurt, almond milk, and more. One thing is for sure, it’s not something you want in your meal replacement shakes. Carrageenan is […]

We all know how important fruits and vegetables are for us from both health and fitness perspectives. But did you know you could significantly boost your overall well-being by consuming more veggies and fruits? A study made by Dr. Tamlin Conner, at the University of Otago, New Zealand, has proven the fact that increasing your vegetables and fruits consumption might actually […]

A rather odd fact about human biology is that the amount of a given mineral the body requires often has no correlation with how important it is to it. This is what makes it possible for us to find ourselves at nutritional deficits even when we believe we’re eating a healthy, balanced diet. The most affected demographic is, unfortunately, […]