Whether you’re trying to lose weight or just want to get proper nutrition on those busy days you can’t sit down to have a meal, choosing the right meal replacement shake for you can be a lengthy process. It’s not as simple as just picking one because it looks good. To make sure you get the most out of your shake there are some things you have to consider. One of them is if your meal replacement shakes use artificial sweeteners. Using artificial sweeteners in meal replacement shakes is a huge red flag and can carry risks that could compromise your weight loss goals.
Today, I will give you a quick overview of why artificial sweeteners are not the best choice for meal replacement shakes and I’ll give you the scoop on a natural sugar substitute that is actually healthy for you! This natural sugar substitute will support your nutrition and weight loss goals while making your shake taste great!
You definitely don’t need to settle for artificial sweeteners!
Why Are Artificial Sweeteners Poor Choices?
The first disadvantage of artificial sweeteners is that they are linked to some diseases. Studies have shown that certain diseases may be triggered by the consumption of these lab-created sweeteners. For example, certain artificial sweeteners may raise the risk of cardiovascular disease and Type 2 Diabetes. As well, they may increase the risk of metabolic syndromes.
While most people who go overboard with artificial sweeteners are heavy drinkers of diet sodas, some meal replacement shakes have as much artificial sweetener as diet sodas do or more! If you plan to use meal replacement shakes in order to achieve your ideal weight, you’ll likely be drinking a lot of these shakes regularly (at least, for a while) and this means that your risk for certain diseases may go up.
Why take the risk when you don’t need to?
You’ll Ingest a Lot of Chemicals
Most artificial sweeteners are made of a plethora of lab-created chemicals that are completely unnatural. These chemicals may harm your body, as it just isn’t designed to digest these chemicals the way that it’s designed to digest natural, healthy foods and drinks.
You’ll Boost Cravings for Sugar
Let’s be honest, most people have a weakness for sugar. We love sugar, especially since it’s a key ingredient in classic comfort foods. If you consume a lot of artificial sweeteners, you may find that your cravings for refined sugars go through the roof which doesn’t help your summer body goals. Adding them to meal replacement shakes is counterproductive, which is why they shouldn’t be there in the first place.
Since most artificial sweeteners don’t taste exactly like real sugar but taste similar to it, they may intensify your craving for the real thing. Real sugar has a lot of calories and eating it will short-circuit your diet plans. Even if you’re not dieting, sugar will hurt you by forcing your body to produce more insulin, which leads to poor blood sugar regulation.
Now that you know three good reasons why you should avoid artificial sweeteners in meal replacement shakes, let’s look on the bright side, by talking about the best natural sugar alternative for these diet shakes. It’s called Stevia and it’s plant-based, so it isn’t loaded with lab-created chemicals. It tastes amazing and there are great meal replacement shakes that do contain natural, plant-based Stevia.
Some of these shakes are creamy, delicious, and available in all of the most satisfying flavors, from Chocolate to Vanilla to Salted Caramel to Strawberry to Vegan Chocolate to Mocha. Look for a meal replacement shake with Stevia which is available in all of these awesome flavors. Make sure that it has a calorie count of about ninety calories per serving, as well as fifteen grams of plant-based protein.
Stevia is a Smart Sugar Alternative
I like Stevia because it’s pure and natural. It tastes a lot like real sugar because it comes from Mother Nature, rather than a lab. It’s my preferred choice of sweetener for my own meal replacement shakes. I’ve told you why you should avoid artificial sweeteners in meal replacement shakes. Now, I’d like to recommend the perfect ingredients for meal replacement shakes.
You need protein to burn fat and preserve muscle. You also need Stevia for sweetness, fiber with probiotics for digestive health, vitamins and minerals for energy and good overall health, and superfood greens that power up your body and immune system. When you find a meal replacement shake with all of these ingredients (and plenty of terrific flavor choices), you’ll be ready to access superb nutrition which helps you to feel full, burn fat and become your best self.