Lately, tea has had a massive growth in popularity, especially in the western world. You will appreciate that it comes in different flavors and types that make an excellent alternative to coffee. Even better, tea is purported to have several benefits to the body. If you are active on social media, particularly Instagram, you must have come across influencers advertising different detox teas. They will claim how detox tea has helped them balance out during those days they aren’t eating donuts, pizza, or using margaritas. Have you asked yourself about all this fuss? Here, we explain everything you need to know and how to choose the best detox tea.
Detox tea is basically a unique type of tea that is meant to nourish the body. You should learn that toxins will accumulate in the body with time, which can lead to health issues. In the world that we are living in today, there are so many environmental pollutants than it was before. The best way to counter these toxins is basically drinking tea. This is because detox tea has ingredients that allow the body to eliminate toxins from the body effortlessly. Given that there are many detox teas in the market, we will review the best options in the market. With that information, therefore, you will choose the best detox tea depending on your needs.
What’s a Detox Tea?
It’s an herbal-based tea that contains organic extracts. They are also termed “teatox” and they detoxify the body and cleanse it from harmful toxins. Detox teas work by promoting digestive health, metabolism of fat, regular bowel movements, etc. They normally enhance the functions of the digestive tract, liver, and kidneys which are responsible for detoxifying and cleansing the body.
How Does Detox Tea Help to Lose Weight?
Generally, teas are consumed because they are healthy beverages. All the same, does detox tea help you lose weight? It is believed that green tea has chemicals that will boost your weight loss. The chemicals are known as catechins. What these chemicals do is basically increase the amount of fat that is burned during exercise. However, it is worth noting that experts agree that more research is required to completely comprehend green tea’s effect on weight loss.
There is a lack of clinical studies for detox teas that can prove their effectiveness in assisting with weight loss. You will realize that most detox teas come with instructions for exercise and diet. This will be during the ‘cleansing’ period that can last for a week or more. These instructions might require you to eat little or recommend healthy eating. In most cases, the companies that sell detox teas, among other products, will advise vigorous exercise. That is claimed to help in eliminating the toxins in your body.
To quickly arrive at your weight loss goals, you will need to eat healthy and very little and couple that with exercise. This means that losing weight as you drink the detox tea might not be brought by the tea itself. Detox teas usually have high caffeine levels. Even though caffeine is present in most teas naturally, high caffeine levels will serve as a diuretic. Usually, diuretics will trigger the body to expel its water through bowel movements and urine. It, therefore, means that you get to lose what is commonly referred to as water weight.
Detox teas might also come with a laxative effect that helps to speed the food through the digestive tract. In return, you are going to have a slimmer ad flatter look on your abdomen. You, however, need to note that detox teas do not necessarily lead to lasting or real fat loss from the body. What they do is actually dehydrate you.
How to Find the Best Detox Tea
There is no government body in the US that regulates the production of detox teas. This means that there are verified and unverified companies that produce them. So, how do you ensure that you choose a product that’s effective and safe?
Buy From Trusted Brands
Only buy detox tea from a brand that is legitimate. This is one of the ways that you can determine that the product is authentic and effective. Trusted brands always want to maintain good industry standards by designing quality products.
This is one of the best ways to ensure that the detox tea you choose is good. Consumer reviews will help you to determine whether the product is good or bad. From the ratings, you can be able to establish the effectiveness of the detox tea.
Analyze the Ingredients
Choose a detox tea that has natural or organic ingredients. Avoid products that have artificial enhancers because they contain toxic chemicals.
Note that the most expensive detox teas aren’t necessarily the best. Conversely, the cheapest products aren’t all ineffective. Avoid products that advocate for fasting or starvation since they are harmful. Keenly analyze the ingredients as well as customer and professional reviews in order to get the best detox tea.
Detox Tea in the Market in 2021: Our Top Picks
Detox tea has been renowned as a good way of losing weight because it has antioxidant contents. With that, it becomes possible to ease inflammation and generally revive the body. If you have been into too many rich foods, party snacks, or celebratory beers, it might be an ideal time for you to detox. Even though the best approach to having a good feeling is maintaining a healthy and balanced diet, kick-starting also helps. This is the exact place where the detox teas come in handy. Given the flooded market nature, we have rounded up the best options available in a bid to help you choose the best detox tea for your weight loss. There should therefore be no more worries of the market being laden with diverse detox teas. Just go through the picks below and choose whatever you suit.
Yogi Detox Tea – High In Antioxidants
This is a caffeine-free herbal supplement with so many organic ingredients, as we shall list later. The detox tea claims to help people with digestive issues as well as other health issues. Ingredients in this tea help to reduce bloating, reduce weight, improve metabolism and reduce stress levels. The good thing about this tea is that it does not have artificial flavors or sweeteners added. Users who have reported the benefits of this tea have said that they used the tea twice a day. Doing this for 30 days with a 1-week pause in between cycles will significantly help.
Yogi detox tea has been formulated with:
- Black pepper
- Ginger root
- Chinese skullcap root
- Licorice root
- Long pepper berry
- Japanese honeysuckle flower
- Clove bud
- Gardenia fruit
- Forsythia fruit
- Cardamom pod
- Dandelion root
- Indian sarsaparilla root
- Coptis root
- Burdock root
- Rhubarb root
- USDA certified organic
- Improves sleep quality
- Reduces bloating and cleanses the system
- There are no artificial flavors or sweeteners
- It can initially irritate the digestive tract
- Its spicy taste does not appeal to everybody
Zero Tea -The Metabolism Booster
This is an ideal entry point for people looking for some teatox cleanse without digging deep into their pockets. Even though recipes for detox teas are made with weight loss and digestive health in mind, this one has a refreshing and pleasant flavor. This is a 14-day detox that is ideally intended to stimulate metabolism, offer several antioxidants, and gently boost energy levels. The tea also aids the good bacteria in your gut to survive, which in turn helps in reducing bloating. Its ingredients have anti-inflammatory features. This tea is ideal for casual consumers and people who would not wish to keep rushing into the bathroom.
This 14-day detox tea comes with 8 natural ingredients, which include:
- Organic rooibos
- Green tea
- Red peppercorn
- Orange peel
- Pleasant flavor and aroma
- Gentle formula with no excess laxative effect
- Arrives in a handy premium-grade tea bag
- It has a reasonable price
- Anti-inflammatory ingredients
- The modest weight loss observed after using it for 14 days
- You might have some digestive side effects like acid reflux
Baetea 14-Day Teatox
If you dislike the bitter-tasting detox teas, Baetea detox tea is the ideal solution for you. Its sour and sweet taste is a good refresher and a mood-booster as well. You will appreciate that the tea causes no irritation, keeping in mind that it reduces bloating and aids in weight loss.
- Guarana seed
- Garcinia cambogia extract
- Oolong wu yi leaf
- Ginger root
- Rooibos leaf
- Matcha green tea
- Lemon juice
- Citric acid
- Sea salt
- Natural flavors
- Helps to cleanse the colon
- It has a great taste
- Boosts weight loss
- Reduces bloating
- It has caffeine
- The detox tea is relatively expensive
The bootea teatox is a 28-day detox that prides itself on the fact that it is natural. With the bedtime and daytime tea bags, you will get results within the 4-week program. You will also appreciate the herbal ingredients used in this tea that offer a wide range of benefits. For instance, it has an ingredient that promotes physical and mental energy.
Ingredients used for this detox tea include:
- Daytime tea
- Gotu kola
- Chinese oolong tea
- Fennel seeds
- Nettle leaf
- Yerba mate
- Dandelion leaf
- Siberian ginseng
- Bedtime tea
- Peppermint leaf
- Licorice root
- Psyllium seeds
- Desiccated coconut
- Fenugreek seeds
- Burdock root
- Hawthorn leaf
- It is 100% natural
- Helps with mental and physical energy
- The teabags are biodegradable
- There is a money-back guarantee policy
- This detox tea is a bit pricey
Twinings Detox Wellness Green Tea
You will definitely feel your best as you enjoy the twinings detox tea excellent green tea coupled with basil and grapefruit flavors. That blend will work together with the body’s natural detoxification process in addressing the toxins that usually accumulate in the body.
The ingredients include:
- Gotu Kola
- Green tea
- Milk thistle seeds
- Natural grapefruit flavor
- It tastes great
- The price is relatively affordable
- Helps to boost immunity
- Few teabags in the package
Flat Tummy Tea
It’s an all-natural detox tea that has two metabolic steps. The 14-day cleansing program that’s free from artificially modified ingredients. The tummy cleanse contains antioxidants that eliminate free radicals and improve the level of immunity. They neutralize harmful toxins and eliminate toxic wastes from the body. Flat Tummy is a sugar and gluten-free detox that has energizing effects.
This teatox is designed to work using two steps. The first step which is known as Activate helps to reduce the chances of bloating, improve the immune system, increase metabolism, and boost energy production. The Cleanse step is the second and last. It cleanses the system by improving digestive health and reducing water retention in the body. The main ingredients found in Flat Tummy Tea include rhubarb root, lemon balm leaf, and dandelion root. Caraway and fennel seeds, senna leaf, licorice root, peppermint leaf among others.
- Supports the immune system
- Contains 100 percent natural ingredients
- Promotes metabolism
- Eliminates excess water from the body
This is a detox tea that promotes natural weight loss. Fit Tea cleanses the body by promoting the elimination of toxic substances from the body. The appetite suppressant also helps to minimize food cravings. It can effectively control hunger pangs for up to 6 hours. Fit Tea also boosts the rate of metabolism leading to the breakdown of excess body fat. It cleanses the colon and promotes the elimination of excess water from the body. The ingredients used to formulate this teatox include stevia, oolong tea, rooibos, lemon juice, Garcinia Cambogia, pomegranate, Honey Powder, and Citric Acid.
- Improves mental focus
- Promotes better physical endurance
- Leads to natural weight loss
- Sufficiently burns the midsection fat
- It contains caffeine which may cause allergic reactions, anxiety, digestive problems, headaches, and insomnia.
This is a waist-slimming detox tea that should be used for 14 or 21 days. Skinny Tea contains ingredients that facilitate the burning of belly fat. For yoga fanatics, athletes, models, and fitness lovers, this tea helps to improve mood, enhance focus, and reduce chances of water retention.
Skinny Tea Detox is formulated with advanced ingredients that reduce the chances of bloating, improve digestion, and enhance skin glow. They include rose hips, ginger, yerba mate, spearmint, lemon myrtle, holy basil, and linden blossoms.
- 100 percent natural
- Aids weight loss
- Promotes weight loss
- Nourishes the skin
- Has a bitter taste
- Causes stomach cramps
It’s one of the popular detox drinks globally. 310 tea is infused with high-quality ingredients, including natural caffeine. It’s the perfect morning boost as it increases the level of energy in the body and improves your mental abilities. The detox tea has powerful energizing effects and it usually leads to better performance. The all-natural teatox contains extracts of green tea, guarana seed, damiana leaf, rooibos tea, stevia leaf, cornflower, pomegranate, birch stem, and mate leaf.
- Enhances weight loss
- This leads to better digestion
- Infused with natural sweeteners
- Suppresses appetite
It’s a 4-week detox tea that’s packed with natural ingredients. SkinnyMint is an antioxidant-rich drink that is taken in two steps. The Morning Boost supplies you with all the energy that you need during the day. It promotes mental focus and improves your creativity. The Night Cleanse helps to detoxify toxins from the body. Unlike the Morning Boost that should be taken daily, the Night Cleanse should be taken every other night.
SkinnyMint has a natural fruity taste. It can easily replace your morning cup of black tea or coffee.
- It resets the body within 28 days
- Burns the stubborn belly fat
- Can cause digestion issues
- This leads to the loss of water weight only
How to Use Daily Detox Tea
The best detox tea will help cleanse the body, aid in weight loss, improve the digestive system, and support a good and healthy lifestyle. If you are so willing to have a healthy body but are confused about where to begin, using the bets detox tea will be good. The tea typically clears the digestive system and basically gets rid of the toxins from the body. You must be wondering how to use detox tea, right? The recommended amount is basically a cup every day. All the same, you can still decide to drink less or more. Always remember to drink as much water as you can when detoxing.
There are some people who believe that an extra cup of detox tea in the evening could benefit, and that is all fine. If you begin experiencing the detox effect with your 2 cups, drop down your intake to a single cup daily. When you feel that the detox tea is too strong for you, steep it for a short time. Based on your weight, age, and other factors, it is possible to discover results in just 1-3 days of detoxifying.
Detox Tea Benefits
These products are filled with herbal extracts including spices which help to ensure that users reach their wellness goals. They are full of compounds such as phytonutrients, anti-inflammatories, and antibodies that fight diseases and eliminate toxins that normally promote weight gain and cause infections. Taking detox tea provides benefits such as:
- Promoting good mood and improving focus
- Reducing anxiety and stress
- Soothing the body and reducing inflammations
- Fighting radicals and reversing skin aging
- Increasing the production of energy
- Providing long-lasting satiety
Side Effects of Detox Teas: Are They Safe?
Most detox teas have natural ingredients that are mainly extracted from herbs. Compared to other wellness products, they have a high level of safety because they lack artificial enhancers such as fillers and additives. However, these beverages should be taken only as required. Taking high amounts of detox tea doesn’t lead to better results but harmful side effects. Some people may end up suffering from allergic reactions caused by the ingredients as well as side effects such as:
- Overworked organs such as kidneys and liver
- Stomach cramps
- Anxiety and mood swings
- Headaches, migraines, and lightheadedness
The Best Time for You to Drink Detox Tea
After understanding how to use detox tea, you must be wondering about the best time to drink detox tea. According to experts, the ideal time for you to drink detox tea is basically in the morning. It does not mean that you cannot drink detox tea during any other time of the day. When you have a cup of detox tea in the morning, you get an energy boost and also an improved metabolism throughout the day. Detox tea has a common ingredient known as Echinacea, known for stimulating the immune system and fighting off diseases.
It is believed that drinking warm tea at night helps you to sleep. Even though the ingredients in detox tea vary, there is an ingredient known as chamomile in detox tea. It helps in relaxing you and getting you in that proper and relaxed state of sleep. Detox tea is also known for cleansing the body as well as improving digestion at night. Before you can proceed with using detox tea in the evening, consider whether the detox tea you are using is free from caffeine.
Based on your daily habits and routine, you can consider avoiding using detox tea throughout the day. The reason for that is that you can have the urge to drink too much water for hydration or basically visit the bathroom frequently. This is usually caused by the detox tea’s diuretic effect. The good thing is that you can decide the type of benefits you wish to get from the detox tea. It can be for relaxation and cleaning or purely health benefits. With that, it becomes easy to plan your drinking of detox tea.
The Bottom Line
Even though most people usually drink tea just because of its soothing quality and delicious taste. What you did not know is that every cup can also come along with several health benefits. If you have been trying to lose weight and cleanse the body, detox teas will significantly help you achieve that. These teas are even replacing the high-calorie beverages, among them juices and sodas. The good thing about the tea is that it helps to reduce the entire calorie intake leading to weight loss.
Some test-tube and animal studies have shown that detox teas help increase weight loss by blocking the formation of fat cells. All the same, human studies are needed to investigate this matter. We came up with this article to help buyers choose the best detox tea from the many available options. Besides drinking detox tea, you should also consider eating healthy meals and couple that with regular exercise. This way, it will be possible to achieve the best weight loss results.