Most people know turmeric and cayenne pepper as mere spices, but they’re much more into that. There are so many purported health benefits of cayenne pepper and turmeric. For instance, you might have heard about the benefits of cayenne pepper tea when it comes to fighting viruses like flu. Other people have reported the benefits of ginger lemon cayenne pepper, especially in weight management. Similarly, turmeric is also believed to have a bunch of health benefits.
Both turmeric and cayenne pepper is believed to be driven by the compounds that each offers these health befits. For instance, turmeric has a compound known as curcumin that promises several health benefits. Being a relative to ginger, turmeric is believed to have the same health benefits as ginger. Research is underway, for instance, to discover the health benefits of carrot ginger turmeric juice. On the other hand, cayenne pepper has a capsaicin compound that plays a huge role in promoting wellness. In this post, we seek to find out the health benefits of cayenne pepper and turmeric.
Short Brief on Cayenne Pepper and Turmeric
Before we can get into the health benefits of cayenne pepper and turmeric, it is good to briefly overview these two spices. After this, we can be better positioned to judge whether or not the purported health benefits are real or just hype.
What is Cayenne Pepper?
The origin of cayenne pepper was in America, where it was among the many medicinal plants presented to the Spanish King and Queen by Christopher Columbus. This was the first person to call it pepper, owing to its close similarity to black pepper especially because of its taste. Cayenne pepper is basically fruit, and just like many other spices, this one has several health benefits. Cayenne pepper can be obtained as a whole, as flakes, or as a powder. According to a renowned herbalist, cayenne pepper can be added as a spice to foods or drink in some medical infusion. You can also have it in capsule form.
What is Turmeric?
This is basically a woodsy and sharp-tasting spice that is commonly derived from roots. It has a close relation to ginger and is commonly included in food preparation in South Asia. Turmeric will add a yellow tint to your dishes, and for this reason, it goes well with so many types of food. These include rice, lentils, potatoes, and cauliflower. Even though India is the leading producer of turmeric, it is also grown in China and Indonesia. Plenty of turmerics can be gotten by regularly eating Indian cuisine. All the same, you can get take it medicinally in powder tablet and tincture form.
Impressive Health Benefits of Cayenne Pepper and Turmeric
Most spices commonly used in cooking have also been used as medicine by different cultures for a long time now. Cayenne pepper and turmeric have been included in different recipes and claim to have healing benefits for more than just the common ailments. Preparing food regularly with these two spices can offer a defense line against different digestive issues and major diseases. Let us have a closer look at the health benefits of cayenne pepper and turmeric below;
Health Benefits of Cayenne Pepper
Boosting Antioxidant Activity
Cayenne pepper has antioxidants such as cryptoxanthin, vitamin C, choline, vitamin C, lutein, beta carotene, and zeaxanthin. Cryptoxanthin is similarly a kind of pigment commonly known as a carotenoid. This is what gives pepper its red color. Antioxidants have so many health benefits, among them helping the body to remove free radicals. These are toxic substances that are potentially harmful in case of a buildup. When these free radicals are eliminated, you will be safe from health issues like heart disease, cancer, and Alzheimer’s disease. Even though the body makes some antioxidants, others are sourced from the diet.
Easing Cold Symptoms
Some individuals rely on cayenne pepper as a home remedy for coughs, congestion, and generally fighting a cold. It is believed that capsaicin can relieve symptoms like sneezing, postnasal drip, congestion, and stuffy nose. All the same, allergies and smoking must not be the cause of these conditions. The study also suggests that cayenne pepper has antibacterial properties. However, there lacks no scientific proof that these home remedies are going to work.
As we have mentioned above, one of the active ingredients in cayenne pepper is capsaicin which is believed to have some pain-relieving functionalities. It does this by lowering the amount of substance P, which is the chemical that carries the pain messages to your brain. Creams that have purified capsaicin have been shown to reduce pain from osteoarthritis. However, people using this treatment can experience some unpleasant burning sensations.
Easing Skin Issues
Capsaicin seems to have some antibacterial properties which protect your body from streptococcus pyogenes. These are bacteria that lead to skin and soft tissue infections like cellulitis and impetigo. According to research, it was seen that capsaicin helps to reduce itching bought about by different skin conditions.
Most products that have cayenne pepper are known to boost metabolism aiding in weight loss. It is, however, good to note that not all the evidence has been research-backed. Some studies, in this case, looked at capsaicin or cayenne combined with some other ingredients. It, therefore, becomes hard to understand the specific role of pepper. More research is required to understand whether capsaicin or cayenne helps the body in burning calories. When this is proven, we can fully say that cayenne pepper helps in weight management.
May Boost Your Metabolism
The same capsaicin that is found in cayenne pepper has properties of boosting metabolism. It does so by increasing the amount of heat produced by the body. In this way, more calories get burnt daily. It is, however, important to understand that people who consume cayenne pepper regularly won’t reap the benefits immediately. You need to give your body time to adapt to the effects of pepper.
Can Help Reduce Hunger
Another interesting fact about cayenne pepper is that it helps to reduce hunger. You will therefore eat less and feel full for a longer time. The exact way on how this happens is yet to be fully understood. All the same, cayenne pepper is believed to reduce ghrelin production, which is the hunger hormone.
Control Blood Pressure
One of the many health risks all over the world is high blood pressure. The interesting thing is that animal studies have shown that cayenne pepper’s capsaicin might help reduce high blood pressure. Human studies are therefore needed before you can make a recommendation. This is because the findings based on animals might differ from humans. In this case, take these findings with ultimate precision.
May Aid Digestive Health
Dietary spices, together with their active components, might offer so many benefits for the stomach. For instance, cayenne pepper might help in boosting the stomach’s defense from infections. It also increases the production of digestive fluid and also aid in delivering enzymes to your stomach. All these are going to help indigestion. The process happens by stimulation of stomach nerves that later signals for protection from injuries. There is a common belief that spicy foods can lead to stomach ulcers. Research, however, suggests that cayenne pepper helps to lower the risks of stomach ulcers.
May Improve Psoriasis
Autoimmune diseases are those conditions that the body attacks on its own. An example is psoriasis which appears as red patches and itchy and scaly skin. As of now, this disease has no cure. However, with capsaicin creams, you could help to relieve itching. Additionally, you will be able to improve the affected area’s appearance. It is also believed that substance P has a role in psoriasis. The good news, capsaicin helps in lowering the production of the same.
May Reduce Cancer Risk
Cancer is normally attributed to the uncontrollable growth of cells. Cayenne pepper promises a reduction in cancer risk. It can do so by attacking the different pathways during the cancerous cell growth process. The good news is that capsaicin can slow the growth of these cells and also kill these cells. It is, however, good to note that these findings are based on labs and animal studies.
Easy to Add to Your Diet
Cayenne pepper happens to be very easy to add to your diet. It arrives in various forms, including whole food, supplements, and spices. You can simply add a small pinch of pepper spice to our favorite food like eggs or homemade fries. If you have never used cayenne pepper before, be sure to perform some taste tests to know the amount you can tolerate.
Health Benefits of Turmeric
Help or Hype?
Having a close relation to ginger, this is a yellow-orange spice that is so common in India, South Asia, and the Middle East used in cooking. This spice has also been used in several places like India as a medicine. It has been used for issues such as breathing-related issues. Of late, turmeric has been marketed as one superfood that fights cancer and eases depression. Find out more on what turmeric will and will not do as far as your health is concerned.
There are different compounds found in turmeric that can support your health. One of these compounds is curcumin, and in particular, scientists are curious about how it helps ease depression. It also helps the anti-depressants to work better. You, however, need to note that research on this is still ongoing to come up with conclusive results.
Type 2 Diabetes
Given that curcumin can fight inflammation and help to keep the blood sugar levels steady, it can be a reliable way of treating type 2 diabetes. We have to note that research is ongoing and that studies have been conducted on animals and not human beings.
When under the weather, it is recommended to have some turmeric tea. The reason for that is that curcumin in turmeric can fight off different viruses like flu and herpes. Do this with caution since the studies are yet to be conducted on humans. You also need to note that turmeric has only 3% curcumin which might not be absorbed by the body so well. A simple cup of turmeric tea might, therefore, not be an instant cure.
A recent study was conducted that basically followed women for 3 menstrual cycles. It was found out that the curcumin supplements helped to ease the symptoms of PMS. A study on the muscles of rats and guinea pigs also suggests that turmeric can offer relief from menstrual cramps too.
Research on the ability of turmeric to protect your ticker is still ongoing. Some studies suggest that turmeric might lower the bad cholesterol levels and others showed that spices had no effect at all. Scientists are still looking further into this matter to investigate turmeric’s abilities to protect the heart. For people who have undergone bypass surgery, it is believed that turmeric could ward off heart attacks.
People with this disease suffer from chronic inflammation. The good thing is that turmeric promises to have anti-inflammatory effects just naturally. In this case, does turmeric really fight Alzheimer’s diseases? There lacks no scientific evidence on turmeric’s effectiveness in preventing the disease.
Turmeric also shows some promise in its ability to offer relief from joint pains, stiffness, and inflammation. All the same, we need more research to fully ascertain that turmeric is a go-to treatment for arthritis. If you wish to try it for your joint pains, help the body in absorbing the natural curcumin by eating the turmeric together with black pepper.
In the lab as well as human studies, turmeric stops the growth of dangerous cancer cells. It also helped the detoxifying enzymes to work more and better. The bad thing about these studies is that we are yet to understand what happens in the human body after eating turmeric. Additionally, it is believed that turmeric can interfere with chemotherapy drugs.
Irritable Bowel Syndrome
Early studies where some involved adults and other rats found out that turmeric could improve IBS symptoms, including abdominal pains. Just like other things that we have covered here, this is a subject under research. In this regard, turmeric is understudy to prove its effectiveness in treating diseases like ulcerative colitis.
Since relative of turmeric (ginger) is known as a natural remedy for headaches, it is obvious that turmeric could be recommended for headaches too. This is especially the case for migraines. Although people are praising it online, more scientific evidence is needed to prove the role of turmeric in relieving headaches. One study is, however, concluding that it could be among the new approaches.
Last but not least, some people are claiming that applying a turmeric mask on the skin might help in fighting off stubborn pimples. This also applies to those people who eat turmeric on a regular basis. We can judge that this is the case owing to the spice’s purported anti-inflammatory and antibacterial properties. The bad thing is that there lacks no scientific evidence to substantiate this.
The Bottom Line
Even though cayenne pepper and turmeric have different health benefits, you cannot rely entirely on spices to fight illnesses. Make sure to check with the healthcare provider before consuming these spices, particularly for medical properties. In case you are under treatment for a certain illness, just follow the physician’s advice for that treatment. Even though specialists in the modern world agree that these spices can prevent diseases, studies aren’t conclusive.