The only way you can be able to pass your exams or do well in your studies is when you study very well. And we all know how important our studies are.
To be able to transfer that massive amount of information availed from the notes and books, you must be able to develop proper best study habits. With proper study habits, studying becomes an easier activity that you will enjoy doing daily. Subsequently, below are some of the best study habits that are recommended by researchers and scientists.
I. Avoid the “curve offorgetting”
This unique psychological phenomenon has been under investigation by scientists since 1885. Even today for studying purposes it is still an important factor that must be considered.
The story about the phenomenon says that when you study something new or hear a lecture for the first time, there are higher chances, up to 80%, of you retaining what was learnt if you are able to review again the material within 24 hours.
Furthermore, if after a week you are able to review the same material for just about 5 minutes, you will be able to retain 100% of the information. This type of interval studying is recommended as opposed to cramming that is notorious when the test day is near.
II. Stickto print
There are two major reasons why the use of soft copies of notes or books in tablets, laptops and smartphones are preferred in this age. First is that they are convenient and portable. And secondly, the use of interactive digital surface has been shown to greatly improve one’s learning experience.
For the reasons above, it may then seem unusual and unpopular to recommend the use of traditional print as among the best study habit in this digital age. The argument for print use is supported by various studies.
A lecturer of psychology at the University of Leicester established that generally students reading new material on a computer screen required more repletion compared to those reading printed material. This study among others just goes to show how the use of print is still effective in studying.
III. Consume plenty of Omegas
Omega-3 fatty acids are naturally greatly concentrated in the brain and are found in olive oil, nuts and certain types of fish including Salmon,Tuna (fresh),Sardines and also oysters.
Omega-3 fatty acids are great for boosting the cognitive potential of your brain and also in lowering the risk of various chronic diseases such as arthritis and heart disease.
IV. Studying groups
Studying in groups is also another best study technique. It is only through group study that you can be able to learn from each other and even introduce yourself to new information or concepts you have never read before, you forgot or are difficult. Also, teaching is remembering.
The group can consist of 3 or 4 friends and must be as manageable as possible. Additionally, you must make sure that only serious friends who are hungry to learn are part of the group to avoid possible jokers and distractions.
After setting up the group, you can then divide the work to be covered, whether it is on concepts or other areas of notes or books, among yourselves.
V. Study when sleepy and then rest well
It may seem a bit of a strange best study tip but because of the benefits that are realized from a great sleep, that is brain strengthening new memories, studying when tired is recommended.
Since you are not a child to listen to bedtime stories, studying for a few minutes before you rest will make sure that what was read earlier will be retained even after you wake up.
There is even a term used for this kind of learning and it is called sleep-learning.
VI. Look after yourself
The only way you can be able to perform well any activity including studying is when you are feeling great and you are healthy. There are various ways to achieve that with the popular ones being having enough sleep within the recommended hours and proper physical exercise.
It is also recommended that you should drink a lot of water in the course of the day and when studying. Additionally, don’t push yourself to study late in the night especially when next day is the test or exam day. When you are sleep deprived, you will not be able to concentrate and think clearly.
VII. Avoid multitasking
You may have been told or read about how women are good at multitasking and men are not. Here we are no talking about performing daily chores, we are talking about studying, where ultimate concentration and focus is paramount.
You may think that you are good or awesome by handling two activities at a go, whether it is texting/calling and studying, but it only leads to extended reading time. Additionally, eventually your grades will be affected as you wasted time and you never grasped what you studied very well. These negative effects of multitasking were established by a 2015 study by the University of Connecticut. Therefore, multitasking is not a great best study habit.