Top Five Detox Teas and Their Effectiveness

Top Five Detox Teas and Their Effectiveness

1 month ago

Introduction

Detox tea adverts are everywhere including on social media. They are being marketed by celebrities as one of the best weight loss supplements. These products contain herbal ingredients and they are touted as all-natural, safe, and efficient. From the consumer reviews, these products have unmatched benefits. Their ability to spark weight loss by promoting satiety, increasing metabolism, and improving the digestive health is what has attracted millions of people. But if you want to use detox tea, what should you expect and what are some of the top products? Well, below is a detailed overview of detox teas and the best sellers on the market.

Table of Contents

  • What’s a Detox Tea?
  • Detox Tea Benefits
  • How To Find the Best Detox Tea
  • How To Lose Weight With Detox Tea
  • The Top 5 Best Detox Teas on The Market
  • Side Effects of Detox Teas: Are They Safe?

What’s a Detox Tea?

It’s an herbal-based tea that contains organic extracts. They are also termed as “teatox” and they detoxify the body and cleanse it from harmful toxins. Detox teas work by promoting digestive health, metabolism of fat, regular bowel movements, etc. They normally enhance the functions of the digestive tract, liver, and kidneys which are responsible for detoxifying and cleansing the body.

Detox Tea Benefits

These products are filled with herbal extracts including spices which help to ensure that users reach their wellness goals. They are full of compounds such as phytonutrients, anti-inflammatories, and antibodies that fight diseases and eliminate toxins which normally promote weight gain and cause infections. Taking detox tea provides benefits such as:

  • Promoting good mood and improving focus
  • Reducing anxiety and stress
  • Soothing the body and reducing inflammations
  • Fighting radicals and reversing skin aging
  • Increasing the production of energy
  • Providing long-lasting satiety

How to Find the Best Detox Tea

There is no government body in the US that regulates the production of detox teas. This means that there are verified and unverified companies that produce them. So, how do you ensure that you choose a product that’s effective and safe?

Buy From Trusted Brands

Only buy a detox tea from a brand that is legitimate. This is one of the ways that you can determine that the product is authentic and effective. Trusted brands always want to maintain good industry standards by designing quality products.

Check Reviews

This is one of the best ways to ensure that a detox tea you choose is good. Consumer reviews will help you to determine whether the product is good or bad. From the ratings, you can be able to establish the effectiveness of the detox tea.

Analyze the Ingredients

Choose a detox tea that has natural or organic ingredients. Avoid products which have artificial enhancers because they contain toxic chemicals.

Note that the most expensive detox teas aren’t necessarily the best. Conversely, the cheapest products aren’t all ineffective. Avoid products that advocate for fasting or starvation since they are harmful. Keenly analyze the ingredients as well as customer and professional reviews in order to get the best detox tea.

How to Lose Weight with Detox Tea

You need to first choose a product that is effective. After that, ensure that you use it as per recommended daily dose. But to ensure that you lose weight faster and get results that will last for long, you should take detox tea alongside a clean, healthy diet and don’t forget to consistently exercise.

The Top 5 Best Detox Teas on the Market

If you want to use a detox tea, then be prepared to be overwhelmed with a wide number of teatox products. Detox teas aren’t regulated by the FDA which means that brands are released thousands of detox tea drinks daily to the market. So, what are the best detox teas on the market?

Flat Tummy Tea

one fit girl with Flat Tummy Tea

It’s an all-natural detox tea that has two metabolic steps. The 14-day cleansing program that’s free from artificially modified ingredients. The tummy cleanse contains antioxidants that eliminate free radicals and improve the level of immunity. They neutralize harmful toxins and eliminate toxic wastes from the body. Flat Tummy is sugar and gluten-free detox that has energizing effects.

This teatox is designed to work using two steps. The first step which is known as Activate helps to reduce chances of bloating, improve the immune system, increase metabolism, and boost energy production. The Cleanse step is the second and last. It cleanses the system by improving the digestive health and reducing water retention in the body. The main ingredients found in Flat Tummy Tea include rhubarb root, lemon balm leaf, and dandelion root. Caraway and fennel seeds, senna leaf, licorice root, peppermint leaf among others

Taste

From the flat tummy tea reviews, this teatox has a natural and delicious taste. However, consumers can add honey or lemon to improve the taste.

Pros

  • Supports the immune system
  • Contains 100 percent natural ingredients
  • Promotes metabolism
  • Eliminates excess water from the body

Cons

  • Dehydration
  • Diarrhea
  • Headaches

Fit Tea

fit tea with a fit girl

This is a detox tea that promotes natural weight loss. Fit Tea cleanses the body by promoting the elimination of toxic substances from the body. The appetite suppressant also helps to minimize food cravings. It can effectively control hunger pangs for up to 6 hours. Fit Tea also boosts the rate of metabolism leading to the breakdown of excess body fat. It cleanses the colon and promotes the elimination of excess water from the body. The ingredients used to formulate this teatox include stevia, oolong tea, rooibos, lemon juice, Garcinia Cambogia, pomegranate, Honey Powder, and Citric Acid.

Taste

Generally, Fit Tea has a sweet taste. However, you can add lemon or honey to make it taste better.

Pros

  • Improves mental focus
  • Promotes better physical endurance
  • Leads to natural weight loss
  • Sufficiently burns the midsection fat

Con

  • Contains caffeine which may cause allergic reactions, anxiety, digestive problems, headaches, and insomnia.

Skinny Tea

Skinny Tea with a girl in a beatch

This is a waist-slimming detox tea that should be used for 14 or 21 days. Skinny Tea contains ingredients that facilitate the burning of belly fat. For yoga fanatics, athletes, models, and fitness lovers, this tea helps to improve mood, enhance focus, and reduce chances of water retention.

Skinny Tea Detox is formulated with advanced ingredients that reduce chances of bloating, improve digestion, and enhance skin glow. They include rose hips, ginger, yerba mate, spearmint, lemon myrtle, holy basil, and linden blossoms.

Taste

Yerba mate is responsible for its mild bitterness. Overall, it has a citrusy taste which combines the flavor of goji berries and lemongrass.

Pros

  • 100 percent natural
  • Aids weight loss
  • Promotes weight loss
  • Nourishes the skin

Cons

  • Has a bitter taste
  • Causes stomach cramps

310 Tea

a fit women drinking 310 tea

It’s one of the popular detox drinks globally. 310 tea is infused with high-quality ingredients including natural caffeine. It’s the perfect morning boost as it increases the level of energy in the body and improves your mental abilities. The detox tea has powerful energizing effects and it usually leads to better performance. The all-natural teatox contains extracts of green tea, guarana seed, damiana leaf, rooibos tea, stevia leaf, cornflower, pomegranate, birch stem, and mate leaf.

Taste

310 is a laxative-free teatox which has a sweet taste. It’s infused with stevia and honey powder to enhance its natural taste.

Pros

  • Enhances weight loss
  • Leads to better digestion
  • Infused with natural sweeteners
  • Suppresses appetite

Cons

  • Migraines/headaches
  • Fatigue

SkinnyMint Tea

a happy girl with SkinnyMint Tea

It’s a 4-week detox tea that’s packed with natural ingredients. SkinnyMint is an antioxidant-rich drink that is taken in two steps. The Morning Boost supplies you with all the energy that you need during the day. It promotes mental focus and improves your creativity. The Night Cleanse helps to detoxify toxins from the body. Unlike the Morning Boost that should be taken daily, the Night Cleanse should be taken every other night.

Taste

SkinnyMint has a natural fruity taste. It can easily replace your morning cup of black tea or coffee.

Pros

  • It resets the body within 28 days
  • All-natural
  • Burns the stubborn belly fat

Cons

  • Can cause digestion issues
  • Leads to the loss of water weight only

Side Effects of Detox Teas: Are They Safe?

Most detox teas have natural ingredients which are mainly extracted from herbs. Compared to other wellness products, they have a high level of safety because they lack artificial enhancers such as fillers and additives. However, these beverages should be taken only as required. Taking high amounts of detox tea doesn’t lead to better results but harmful side effects. Some people may end up suffering from allergic reactions caused by the ingredients as well as side effects such as:

  • Insomnia
  • Restlessness
  • Overworked organs such as kidneys and liver
  • Fatigue
  • Stomach cramps
  • Anxiety and mood swings
  • Diarrhea
  • Headaches, migraines, and lightheadedness

Final Thoughts

Overall, detox tea weight loss products offer natural and effective wellness results. They contain herbal extracts that work with different systems in the body to result in weight loss and improve general health. Detox teas are cost-friendly products which lead to long-lasting health benefits.

Sources

  • https://nccih.nih.gov/health/detoxes-cleanses
  • https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox
  • https://www.health.com/celebrities/5-things-you-should-know-about-detox-teas
  • https://health.clevelandclinic.org/are-you-planning-a-cleanse-or-detox-read-this-first/

Richard J. Daniels