Why You Should Avoid Carrageenan in Meal Replacement Shakes
Ever heard of Carrageenan? Probably not, but I’m sure you’ve eaten it as recently as today! It’s a common food ingredient which is utilized in order to thicken and emulsify foods such as yogurt, almond milk, and more. One thing is for sure, it’s not something you want in your meal replacement shakes. Carrageenan is a food additive with a bad reputation, and with good cause. Today, we’re going to share more facts about why you should avoid Carrageenan in meal replacement shakes, what Carrageenan is, why it may be dangerous, and how to find shakes that don’t have it.
Get empowered and take control of your diet by making educated choices about what you’re putting into your body. Choosing the right meal replacement shake is vital to the progress of your weight loss and your health.
What is Carrageenan, Anyway?
This thickening and emulsifying ingredient is extracted from red seaweed and is mostly found in products that claim to be all-natural. I know what you’re thinking. It’s just seaweed! You’re right, it is. However, it’s not the same seaweed that you find in your favorite sushi. It’s created via an alkaline process which means it’s been tampered with chemically to give your drink thickening and emulsifying properties. Carrageenan causes an inflammatory response in your digestive system. That’s because your body has no idea how to digest it let alone pull nutrients from it. If your body is having digestive problems, that can counteract any sort of progress you are trying to achieve with your health and weight.
This ingredient is a binder. It doesn’t provide any type of nutrition. It’s there to give food and drink the right texture. So, it’s useless from a nutritional standpoint.
What Are the Main Risks of Consuming It?
When considering the issue of why you should avoid Carrageenan in meal replacement shakes, you need to know the risks. When you do, you probably won’t want to drink shakes with this additive in their ingredient lists.
While Carrageenan is naturally-derived, it’s rather hard on the digestive system. It tends to trigger an immune response which is a lot like what happens when the body is invaded by the dangerous pathogen, Salmonella (which causes food poisoning). The problem with Carrageenan is that it may cause bleeding and ulcerations. This food and drink additive, which is also found in a lot of toothpaste formulas, is irritating to the human body and it’s not even digestible. It activates an immune system response which boosts inflammation. In addition, there is a study which may show a link between stomach/digestive tract cancer and ingestion of Carrageenan.
You don’t need inflammation. You don’t need ulcerations and bleeding. You definitely don’t need to increase the risk of getting gastrointestinal cancer. Now, you have the inside scoop on why you should avoid Carrageenan in meal replacement shakes.
Choose a Pure Meal Replacement Shake
There are wonderful meal replacement shakes out there which are filled with the purest, most beneficial and body-friendly ingredients. Now that you know what to stay away from (Carrageenan), let’s talk about what to look for. First, you need protein in your shakes. Especially if you want to lose weight. Fifteen grams per serving will be ideal. Next, you need fiber fortified with probiotics which aids digestion by wiping out bad bacteria.
Also, you need vitamins and minerals. They’ll help you to feel alert and energized as you diet. Also look for shakes with something extra, such as superfood greens. They’ll help you to feel your very best as you skip meals by replacing them with tasty shakes.
In terms of what else to avoid, stay away from sugar. It’s hard on your body, it has a lot of calories and it will cause your body to produce more insulin, which promotes weight gain. In general, the best Carrageenan-free meal replacement shakes have around ninety calories per serving and are sweetened with plant-based Stevia.
While more and more people are discovering the downside of Carrageenan, we know that there are people who don’t understand the risks that come from drinking meal replacement shakes with this additive. Hopefully, our guide has helped you to understand why this ingredient should never be in your meal replacement shakes.